Patient Resources
I have prepared a collection of helpful educational materials for you. Here you will find practical tools, worksheets for independent work, and information supporting the therapeutic process.
Beck Depression Inventory
Questionnaire to assess severity of depression symptoms
51 KB
Beck Anxiety Inventory
Questionnaire to assess severity of anxiety symptoms
13 KB
CHAD Affective Spectrum
Diagnostic tool for affective spectrum
409 KB
Test Audit
Test for monitoring and analyzing time usage
36 KB
List of Pleasures and Necessities
Worksheet for planning pleasant and necessary activities
48 KB
Breathing Relaxation
Breathing techniques for stress and tension reduction
365 KB
Emotion Wheel
Tool for identifying and naming emotions
61 KB
Values List
Homework - identifying personal values
98 KB
Recognizing Values in Life
Exercise for discovering values in daily life
57 KB
Examining Your Thoughts
Worksheet for analyzing and verifying automatic thoughts
222 KB
Testing Beliefs
Techniques for verifying and changing beliefs
12 KB
Cognitive Distortions
Guide to common cognitive distortions
46 KB
Grief Step by Step
Guide through the grief process
16 KB
Grief Process Schema
Visualization of grief process stages
78 KB